37++ Full body flexibility routine women

» » 37++ Full body flexibility routine women

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Full Body Flexibility Routine. Lay on your back with legs extended straight. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Shift weight into right hip lifting right heel B.

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Twist your body to the right by pushing against the right side of the chair with your left hand. With feet wider than hip-width apart bend knees and lower into a squat with hands on floor A. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. These two movements will help open up your hip flexors restoring a range of motion that will allow for full power generation. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Lay on your back with legs extended straight.

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Moving with your breath alternate between cat and cow for seven full reps. Shift weight to left hip lowering right foot. Shift weight into right hip lifting right heel B. Hold for 30 seconds. These two movements will help open up your hip flexors restoring a range of motion that will allow for full power generation. Exhale to round the back hollow out the belly and look at your navel coming into cat pose.

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Stretch your left arm out to the side and look towards your left hand. Bring your hands inside of the front foot. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Hold for 30 seconds. With feet wider than hip-width apart bend knees and lower into a squat with hands on floor A.

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Twist your body to the right by pushing against the right side of the chair with your left hand. These two movements will help open up your hip flexors restoring a range of motion that will allow for full power generation. Lay on your back with legs extended straight. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Walk the right foot to the right a couple of inches.

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Repeat on the other side. Lay on your back with legs extended straight. Walk the right foot to the right a couple of inches. Repeat on the other side. Twist your body to the right by pushing against the right side of the chair with your left hand.

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On an inhale drop your belly towards the ground arch the back and lift your gaze towards the ceiling to come into cow pose. These two movements will help open up your hip flexors restoring a range of motion that will allow for full power generation. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Lay on your back with legs extended straight. Bring your hands inside of the front foot.

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Exhale to round the back hollow out the belly and look at your navel coming into cat pose. Moving with your breath alternate between cat and cow for seven full reps. Repeat on the other side. Twist your body to the right by pushing against the right side of the chair with your left hand. With feet wider than hip-width apart bend knees and lower into a squat with hands on floor A.

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HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Stretch your left arm out to the side and look towards your left hand. Walk the right foot to the right a couple of inches. Shift weight to left hip lowering right foot. Lay on your back with legs extended straight.

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Stretch your left arm out to the side and look towards your left hand. Bend your back knee and grab your foot with your right. Shift weight into right hip lifting right heel B. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Bring your hands inside of the front foot.

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Stretch your left arm out to the side and look towards your left hand. Bend your back knee and grab your foot with your right. Shift weight into right hip lifting right heel B. Stretch your left arm out to the side and look towards your left hand. Bring your hands inside of the front foot.

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Walk the right foot to the right a couple of inches. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Twist your body to the right by pushing against the right side of the chair with your left hand. Lay on your back with legs extended straight. Bend your back knee and grab your foot with your right.

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Bend your back knee and grab your foot with your right. Twist your body to the right by pushing against the right side of the chair with your left hand. Bend your back knee and grab your foot with your right. On an inhale drop your belly towards the ground arch the back and lift your gaze towards the ceiling to come into cow pose. Shift weight to left hip lowering right foot.

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Hold for 30 seconds. Walk the right foot to the right a couple of inches. These two movements will help open up your hip flexors restoring a range of motion that will allow for full power generation. With feet wider than hip-width apart bend knees and lower into a squat with hands on floor A. Lay on your back with legs extended straight.

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Exhale to round the back hollow out the belly and look at your navel coming into cat pose. Bring your hands inside of the front foot. Exhale to round the back hollow out the belly and look at your navel coming into cat pose. These two movements will help open up your hip flexors restoring a range of motion that will allow for full power generation. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES.

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Walk the right foot to the right a couple of inches. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Exhale to round the back hollow out the belly and look at your navel coming into cat pose. On an inhale drop your belly towards the ground arch the back and lift your gaze towards the ceiling to come into cow pose.

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Bring your hands inside of the front foot. With feet wider than hip-width apart bend knees and lower into a squat with hands on floor A. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Shift weight into right hip lifting right heel B. Walk the right foot to the right a couple of inches.

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HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES. Moving with your breath alternate between cat and cow for seven full reps. Start in a low lunge with your right foot forward. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Bring your hands inside of the front foot.

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Hold for 30 seconds. Shift weight into right hip lifting right heel B. Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. On an inhale drop your belly towards the ground arch the back and lift your gaze towards the ceiling to come into cow pose. Stretch your left arm out to the side and look towards your left hand.

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With feet wider than hip-width apart bend knees and lower into a squat with hands on floor A. Shift weight to left hip lowering right foot. On an inhale drop your belly towards the ground arch the back and lift your gaze towards the ceiling to come into cow pose. Moving with your breath alternate between cat and cow for seven full reps. HttpswwwbodyweightwarriorcoukappAT HOME PROGRAM SERIES.

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Shift weight into right hip lifting right heel B. Bend your back knee and grab your foot with your right. On an inhale drop your belly towards the ground arch the back and lift your gaze towards the ceiling to come into cow pose. With feet wider than hip-width apart bend knees and lower into a squat with hands on floor A. Twist your body to the right by pushing against the right side of the chair with your left hand.

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